A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

This class at Nectar Yoga is a space to soften into the transitions unfolding, both within and around us. Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, you’ll be led through a grounding and fluid movement vinyasa practice paired with intentional breathwork to help ease tension, regulate your nervous system, and reconnect to a steady inner rhythm. Let this evening serve as a reminder that you can navigate change with clarity, softness, and trust.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, curated music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Grief lives in the body. It arrives not only through loss, but through love, transition, and the unmet hopes we quietly carry. Touching the Bruise is a one-day grief retreat co-facilitated by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, and Chloe Dierkes, a Threshold Doula and ritual guide who supports life’s sacred beginnings and endings.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, this evening blends restorative movement with meaningful pause. Through supported shapes, calming breathwork, and thoughtful journaling prompts, you’ll be invited to acknowledge the challenges you’ve moved through, the resilience you’ve cultivated, and the shifts you wish to carry into the coming year. This is a space for integration, a quiet landing and a gentle reset.

This evening offers a gentle landing, a chance to look back with gratitude, and a moment to plant quiet intentions for the year ahead.

Join us in celebrating the Winter Solstice on December 20th at Nectar Retreat Centre. The term "solstice" originates from the Latin words “sol”, meaning "sun," and “sistere”, meaning "to stand still." During this significant time, the sun's path appears to pause. Gathering in Nectar’s geodesic dome, each participant will be invited to reflect on their journey from the Summer Solstice to the arrival of Winter. Through gentle functional movement and an invigorating pranayama practice (yogic breathing), we will step into deeper relaxation with the meditative vibrations of a crystal bowl sound bath, concluding with shared written intentions and a communal bonfire.

As we enter the new year, this online gathering provides an opportunity for reflection and setting intentions. Through guided breathwork, gentle movement, breathwork and thoughtful journaling prompts we’ll reflect on the previous year and gain clarity for the year ahead, tapping into our intuition and the wisdom of the seasons. Together, we’ll amplify our deepest intentions for 2026, focusing on self-reflection, relationships, mind, body, spirit, work, play, and the feelings we wish to cultivate.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

Led by Andrea Clark, this class combines breathwork, lymphatic-based movement and abhyanga self-massage, followed by a slow yoga flow and foot release using massage balls. Inspired by the elemental energies of air (Aquarius) and water (Pisces), you’ll be supported to clear mental fog, improve lymphatic drainage, and root into quiet inner flow.

Join us for a guided workshop exploring the depth and healing potential of Ashtanga Yoga. The sequences provide a foundation from which you can build your own personal practice, honoring your unique body, mind, and experiences. This workshop is open to all levels from beginners to advanced practitioners.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility and renewal to your being. By intentionally stepping away from speech, technology, and external noise, experience a heightened ability to tune into your heart, access deeper clarity, and forge a more meaningful connection with both yourself and the nature.

A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing spa yoga, breathwork, meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.

Guided by Andrea Clark, this 2-hour session combines conscious breathing techniques, rhythmic movement, and meditative kriyas to regulate your nervous system and support the flow of prana (life force). Whether you’re moving through emotional heaviness or simply seeking renewal, this practice offers a powerful reset. Come as you are and leave feeling more present, more alive, and more connected to the season’s call for expansion.

Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility and renewal to your being. By intentionally stepping away from speech, technology, and external noise, experience a heightened ability to tune into your heart, access deeper clarity, and forge a more meaningful connection with both yourself and the nature.

Led by Andrea Clark, this two-hour practice blends solar plexus tapping, heart-opening movement, and Lion’s Breath to release stuck energy and awaken your inner light. You’ll begin with gentle breathwork and somatic practices to cool the body and regulate the nervous system, then slowly move into energizing kriyas and breath to activate the solar plexus and heart.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

Join Andrea Clark, for a somatic practice to consciously release what’s been stored in the body and mind. This evening gathering weaves together somatic shaking, EFT tapping, and restorative yoga to regulate the nervous system and support emotional release. Through movement, stillness, and inner inquiry, you’ll be guided to let go, physically, energetically, and spiritually. Leave feeling lighter, clearer, and more attuned to your own seasonal rhythm.

Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility and renewal to your being. By intentionally stepping away from speech, technology, and external noise, experience a heightened ability to tune into your heart, access deeper clarity, and forge a more meaningful connection with both yourself and the nature.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

Guided by Andrea Clark, this two-hour restorative class supports the lower back and reproductive area through gentle, floor-based postures, breathwork, and subtle somatic cues. You'll be guided through a yoga nidra practice, a restful, imaginal journey to connect with ancestral memory, intuition, and the wisdom that lives below the surface.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. These transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility and renewal to your being. By intentionally stepping away from speech, technology, and external noise, experience a heightened ability to tune into your heart, access deeper clarity, and forge a more meaningful connection with both yourself and the nature.