We will slow down and create space for reflections and growth in the quiet.

december 5th, 3:00PM-december 7th, 11:00AM, 2025

WHERE
Nectar Yoga Retreat Center, Bowen Island, BC

PROGRAM DESCRIPTION
Join Carolyn Budgell as you slow down and create space for new intentions and for healing. Over 3 days and 2 nights, we will explore many types of Meditation, Mindfulness, and Breathing practices to give the entire system a reset. There will be minimal gentle Spa Yoga included on this meditation retreat. While immersed in nature with like-minded beings, the invitation will be to take stock, release and listen with more clarity. 

WHAT’S INCLUDED

• Guided Breathwork practices

• Seated & Walking Meditations on the Nectar Trails

• Mindfulness Lectures, Journalling and Self Inquiry

• Brief Periods of Silence

• Restorative / Yin Yoga (not a huge focus on this retreat)

• Workbook and Welcome Gift

• Optional Ocean Meditation + Guided Cold plunge on Day 2

• Optional Thermal Spa circuit at Mist Thermal Sanctuary (Nectar's sister property)

• All Vegetarian Meals & snacks by Nectar Catering

• Rest and time connecting to nature