These classes are designed to connect community in movement, breath, and introspection.

Monday, March 30, 9:00aM-10:00aM

WHERE
Nectar Yoga Dome, Bowen Island, BC

PROGRAM DESCRIPTION
Start your week with intention.

This intuitive and energizing all-levels flow in our geodesic dome is designed to bring clarity to the mind and steadiness to the body, a grounded beginning to your Monday. Guided by Abby Barker.

Each class opens with a guided meditation and/or breathwork practice to attune you inward. From there, we move through a gentle warm-up that evolves into a dynamic standing sequence, including sun salutations and strengthening postures to build heat and focus. We close with deep stretch, integration, and a guided savasana, leaving you calm, clear, and centered.

As the weeks unfold, the series will gently build, introducing new postures, threads of yoga philosophy, and simple practices to support presence in daily life.

Come once, or make it your Monday morning ritual.

Drop-in pricing is $18.00

Classes are non-refundable and non-transferable.

PARKING
Parking is available in the Nectar parking lot, located just past Mist Thermal. Follow the signs to the dome upon arrival.