We will slow down and create space for reflections and growth in the quiet.
APRIL 15th, 3:00PM-APRIL 17th, 11:00AM, 2025
WHERE
Nectar Yoga Retreat Center, Bowen Island, BC
PROGRAM DESCRIPTION
Step away from the rush of everyday life and gift yourself the space to slow down, reflect on this quiet meditation retreat. Over 3 days and 2 nights, we will explore many types of Meditation, Mindfulness, and Breathing practices to give the entire system a gentle reset.
Guided by Carolyn, you’ll be immersed into an easeful sense of quiet with her most cherished Mindfulness practices—all thoughtfully woven together. The entire experience will fill you with all the grounding and solitude (in a supportive group environment) you seek.
Held in the heart of nature and surrounded by a community of kindred spirits, this retreat offers the opportunity to pause, look within, release what no longer serves, and listen more deeply to your own inner wisdom.
WHAT’S INCLUDED
Guided Breathwork practices
Seated & Walking Meditations on the Nectar Trails
Mindfulness Lectures, Journalling and Self Inquiry
Brief Periods of Silence
Restorative / Yin Yoga (not a huge focus on this retreat)
Workbook and Welcome Gift
Optional Ocean Meditation + Guided Cold plunge on Day 2
Optional Thermal Spa circuit at Mist Thermal Sanctuary (Nectar's sister property)
All Vegetarian Meals & snacks by Nectar Catering
Rest and time connecting to nature
