Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

This class at Nectar Yoga is a space to soften into the transitions unfolding, both within and around us. Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, you’ll be led through a grounding and fluid movement vinyasa practice paired with intentional breathwork to help ease tension, regulate your nervous system, and reconnect to a steady inner rhythm. Let this evening serve as a reminder that you can navigate change with clarity, softness, and trust.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Embrace the changing seasons with our Autumnal Equinox celebration at Nectar Yoga. As we observe nature transitioning from the radiant summer days to the contemplative essence of fall, we find ourselves naturally mirroring these rhythms within our own lives. This time of balance, reflection, and renewal invites us to connect deeper with both nature and ourselves. Join us for a soulful experience as we honor the shift and embrace the beauty of this transformative season.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

As the final weeks of summer arrive, we’re invited to soften our grip and prepare for the inward turn of the seasons. Join Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, for a somatic practice to consciously release what’s been stored in the body and mind. This evening gathering weaves together somatic shaking, EFT tapping, and restorative yoga to regulate the nervous system and support emotional release. Through movement, stillness, and inner inquiry, you’ll be guided to let go, physically, energetically, and spiritually. Leave feeling lighter, clearer, and more attuned to your own seasonal rhythm.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. Most mantras are chanted in Sanskrit, the ancient language of Yoga, known for its vibrational and meditative qualities.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. This is a community-led gathering, and the Bhakti Band members will change with each session, bringing a unique energy to every gathering.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Celebrate the arrival of summer in the warmth of a community summer ceremony at Nectar Retreat Centre. The Summer Solstice marks a special time to honour the sun and receive the generosity of Mother Earth. Led by Nectars creatrix, Andrea, this gathering invites a chance to express gratitude for the season and the evolving rhythms of nature. Andrea will guide you through an all-levels Yin yoga and functional movement class designed to mirror the the longest day of the year, officially welcoming the season of light on this Summer Solstice 2024 evening. Following the gentle movement practice, immerse yourself in a meditative, healing sound bath with crystal bowls and conclude with a guided silent relaxation period and gratitude circle.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Harmony Shire has been a certified Yin Yoga Teacher and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.