A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

As the final weeks of summer arrive, we’re invited to soften our grip and prepare for the inward turn of the seasons. Join Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, for a somatic practice to consciously release what’s been stored in the body and mind. This evening gathering weaves together somatic shaking, EFT tapping, and restorative yoga to regulate the nervous system and support emotional release. Through movement, stillness, and inner inquiry, you’ll be guided to let go, physically, energetically, and spiritually. Leave feeling lighter, clearer, and more attuned to your own seasonal rhythm.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. Most mantras are chanted in Sanskrit, the ancient language of Yoga, known for its vibrational and meditative qualities.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. This is a community-led gathering, and the Bhakti Band members will change with each session, bringing a unique energy to every gathering.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Celebrate the arrival of summer in the warmth of a community summer ceremony at Nectar Retreat Centre. The Summer Solstice marks a special time to honour the sun and receive the generosity of Mother Earth. Led by Nectars creatrix, Andrea, this gathering invites a chance to express gratitude for the season and the evolving rhythms of nature. Andrea will guide you through an all-levels Yin yoga and functional movement class designed to mirror the the longest day of the year, officially welcoming the season of light on this Summer Solstice 2024 evening. Following the gentle movement practice, immerse yourself in a meditative, healing sound bath with crystal bowls and conclude with a guided silent relaxation period and gratitude circle.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Harmony Shire has been a certified Yin Yoga Teacher and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’'. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’'. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Harmony Shire has been a certified Yin Yoga Teacher and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’'. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. We use the class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy minds of today.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Nectar is excited to co-create Community Yin classes. Harmony Shire has been a certified Yin Yoga Teacher through Love Light Yoga for 10 years and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow. In her classes you can expect to have the space and time to land deeply into your own inner work while being guided with your breath to feel your way into healing.  

Nectar is excited to co-create Community Yin classes. Harmony Shire has been a certified Yin Yoga Teacher through Love Light Yoga for 10 years and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow. In her classes you can expect to have the space and time to land deeply into your own inner work while being guided with your breath to feel your way into healing.  

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice.

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation.

Join Nectar Retreat Centre’s creatrix, Andrea, in celebrating the Spring Equinox—a sacred day that honours our relationship with the Earth and Sun, symbolizing balance between light and dark, marking the transition into the warmer seasons.

Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.