Let's deepen the rest and restoration our bodies are so deeply asking for, together,  in the sweet stillness of winter. The quiet of the darkness this season is an invitation from Mother Earth to look inside and see what shadows are asking to be seen and held to heal, with love. Let the practice of yin and breath open the heart, allowing our inner healer to guide the practice of opening and clearing energies, allowing us to start this year more clear and centred in consciousness. This is the time when a snake hides under a rock after shedding its skin, to protect the vulnerability of the new exposed scales. Let us rest together after the year of the snake, integrating the new self 2025 birthed for us. 

In this class we will connect with the medicine of cacao to begin our journey into our hearts to support the unravelling and completion of 2025. With breath and yin postures we will shed the skins of the snake year, revealing our new skin of power for the horse year ahead. Releasing our year with deep gratitude for their lessons and growth, we will release into the fire what is complete and no longer serving the greater good of our hearts. Please join us in circle, in connection, in celebration. 

Join us in celebrating the Winter Solstice on December 19th at Nectar Retreat Centre. The term "solstice" originates from the Latin words “sol”, meaning "sun," and “sistere”, meaning "to stand still." During this significant time, the sun's path appears to pause. Gathering in Nectar’s geodesic dome, each participant will be invited to reflect on their journey from the Summer Solstice to the arrival of Winter. Through gentle functional movement and an invigorating pranayama practice (yogic breathing), we will step into deeper relaxation with the meditative vibrations of a crystal bowl sound bath, concluding with shared written intentions and a communal bonfire.

Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, this evening blends restorative movement with meaningful pause. Through supported shapes, calming breathwork, and thoughtful journaling prompts, you’ll be invited to acknowledge the challenges you’ve moved through, the resilience you’ve cultivated, and the shifts you wish to carry into the coming year. This is a space for integration, a quiet landing and a gentle reset.

This evening offers a gentle landing, a chance to look back with gratitude, and a moment to plant quiet intentions for the year ahead.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

This class at Nectar Yoga is a space to soften into the transitions unfolding, both within and around us. Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, you’ll be led through a grounding and fluid movement vinyasa practice paired with intentional breathwork to help ease tension, regulate your nervous system, and reconnect to a steady inner rhythm. Let this evening serve as a reminder that you can navigate change with clarity, softness, and trust.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

Embrace the changing seasons with our Autumnal Equinox celebration at Nectar Yoga. As we observe nature transitioning from the radiant summer days to the contemplative essence of fall, we find ourselves naturally mirroring these rhythms within our own lives. This time of balance, reflection, and renewal invites us to connect deeper with both nature and ourselves. Join us for a soulful experience as we honor the shift and embrace the beauty of this transformative season.

Join Nectar's Gentle Flow Community Class on Sunday evenings. These classes are designed to connect community in movement, breath, and introspection. Guided by a variety of teachers, each session offers a unique perspective while sharing the common intention of creating ease, balance, and connection. This class is beginner-friendly and open to all levels. Gentle sequences are paired with variations and modifications so that every participant can move in a way that feels supportive.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

As the final weeks of summer arrive, we’re invited to soften our grip and prepare for the inward turn of the seasons. Join Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, for a somatic practice to consciously release what’s been stored in the body and mind. This evening gathering weaves together somatic shaking, EFT tapping, and restorative yoga to regulate the nervous system and support emotional release. Through movement, stillness, and inner inquiry, you’ll be guided to let go, physically, energetically, and spiritually. Leave feeling lighter, clearer, and more attuned to your own seasonal rhythm.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. Most mantras are chanted in Sanskrit, the ancient language of Yoga, known for its vibrational and meditative qualities.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

Step into the heart-expanding practice of Bhakti Kirtan, a devotional chanting experience that connects us through sound, stillness, and community. In this 90-minute gathering, we begin with grounding breathwork and mindfulness before easing into a call-and-response mantra practice. This is a community-led gathering, and the Bhakti Band members will change with each session, bringing a unique energy to every gathering.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.

A community yoga class for those who might be a little intimidated by a regular yoga class. While superior flexibility is often affiliated with yoga, it is definitely not a requirement as is demonstrated by this self-proclaimed ‘least flexible certified yoga teacher ever’. Use this class to begin the week in a more conscious manner, mixing self-awareness with exercise for the typical busy mind.