Read below to learn more about Burdock, including:
What Burdock looks like
How to forage for Burdock
The versatility of Burdock and why it's often recommended by herbalists
A profile of what burdock root tastes like
Various methods for preparing Burdock at home, including five nourishing (and delicious) recipes, including a Burdock Root tea recipe and how to make kinpira gobo (braised Burdock Root).
and more
At its core, Isvara Pranidhana calls upon us to release our grip on the illusion of control. The practice urges us to let go of the ceaseless pursuit of ego-driven ambitions and the false belief in our hyper-individuality-based abilities. Here at Nectar Yoga Retreat, sitting with humility as a teacher is a lifelong journey.
Aparigraha is one of the five Yamas, or ethical guidelines, found in the 8 Limbs of Yoga by Patanjali. It is often translated as "non-possessiveness" or "non-grasping", Aparigraha encourages us to cultivate a sense of detachment from material possessions and desires. By embracing the principles of Aparigraha, we can reduce stress, increase mindfulness, and live a more fulfilling life.
Here on Bowen Island, Foxgloves are typically in bloom starting in late May lasting to late June or early July, displaying their showy, tubular blooms in vibrant hues of purple, pink, white, and yellow that stand out in woodlands and other grassy or forested habitats.
The Latin name Digitalis purpurea, from which the 'digitalis' chemical derives its name, is utilized in medicine for managing blood pressure and heart conditions. Nonetheless, it's crucial to note that all parts of the Foxglove are toxic if consumed. Despite this, the appeal of the Digitalis genus, which boasts 20 diverse species of Foxgloves, remains undiminished. Perhaps it's their enchanting beauty juxtaposed with their toxic nature that captivates. Since 'digitalis' originates from 'digitus', meaning finger, this could symbolize the plant's allure, as if its delicate blooms (or fingers) are beckoning humans to engage with it spiritually.
As we steward this beautiful 20 acre Bowen Island forest that we gratefully call home here in the Pacific Northwest, we find that this land, along with its trees, streams, and even what we may commonly call weeds, including Yarrow and Dandelion, captivate and enchant us. Plants possess a distinct vitality, each species resonating with its unique energy. As we synchronize with these local plants, we discover a profound connection to our own inner spirits. We can’t wait to welcome you to your next visit to Nectar.
Pine trees, belonging to the genus Pinus spp., stand as stalwart guardians in the forest network. These evergreen conifers, characterized by their needle-like leaves and distinctive cones, possess an enduring visual and fragrant allure. Their presence is woven intricately into the fabric of our ecosystem, offering both tangible and intangible gifts to the environment and its inhabitants, including here at Nectar Yoga Retreat on Bowen Island.
At the core of Svadhyaya lies the act of self-reflection. Through inner reflection, we gain insight into the tapestry of our thoughts and emotions, and how they play a role in our habits and experiences. All over the world, where yoga and mindfulness is practice, including right here at Nectar Yoga Retreat on Bowen Island, BC, we face our vulnerabilities, our joys and our sorrows, with a sense of clarity and acceptance. Encountering ourselves demands courage, a willingness to stay in the present, and with fully open eyes to witness our complexity and paradoxes.
