Movement and Mindfulness Day Retreat with Cheyenne Merlo

Sunday, November 15th, 12:30pm-5:30pm, 2026

WHERE
Nectar Yoga Dome, Bowen Island, BC

PROGRAM DESCRIPTION
Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience on your mat at this one-day retreat.

ITINERARY
Part 1
Ease into your body with an all levels yoga practice - think Hatha Yoga. Eventually we transition into Pilates in which we elevate the music, your heartbeat and energy.

Break
Lounge in the lodge with a cup of tea and your book or journal. Sit by the creek in the alder forest. Or leave the venue and venture about Bowen Island.

Part 2
Decompress with a grounding yin yoga practice followed by guided, calming breathwork and Yoga Nidra meditation.