In this nourishing episode, Andrea Clark speaks with Kathryn Flynn, a yoga and meditation teacher, Ayurvedic practitioner, and writer, about the importance of grounding practices in a fast-paced world. Kathryn shares her personal journey through physical pain, emotional healing, and deep study of natural rhythms, exploring how modalities like yoga, Ayurveda, and parts work can support mental health and emotional regulation.
Together, they discuss the power of emotional granularity, the role of the nervous system in anxiety, and why tending to ourselves with compassion matters more than ever. Kathryn also offers practical tools for in-the-moment grounding and shares insights into her upcoming book and seasonal retreats.
Whether you're feeling overwhelmed, curious about Ayurveda, or looking to reconnect with your inner rhythms, this conversation offers gentle, wise guidance.
Listen now and learn how to meet yourself with steadiness and care.
