Psychologists Shelley Duval and Robert Wicklund have formulated this definition of self awareness, "Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you."
Turkey tail mushroom benefits
Turkey tail mushroom identification and look alikes
Turkey tail mushroom benefits for skin
Where to buy Turkey tail mushroom
Turkey tail’s spiritual significance
Nectar’s own adaptogenic chai recipe with Turkey tail mushroom
If you are familiar with general Ayurvedic practices and the three doshas (where you may also hear of vata body type, kapha body type, and pitta body type), you already know that the summer corresponds to the Pitta season.
If you want to learn some of the fundamentals of the doshas, we cover that in “The Three Doshas Defined.”
As we retune our inner rhythm to the energies surrounding our own and the seasonal Pitta dosha this season, we explore the principles surrounding the Yama, Satya.
Are you curious about the Raja yoga system and more details about the Yamas and Niyamas? We outline everything in our blog post, “Overview of the Raja Yoga System.”
At its core, Isvara Pranidhana calls upon us to release our grip on the illusion of control. The practice urges us to let go of the ceaseless pursuit of ego-driven ambitions and the false belief in our hyper-individuality-based abilities. Here at Nectar Yoga Retreat, sitting with humility as a teacher is a lifelong journey.
Aparigraha is one of the five Yamas, or ethical guidelines, found in the 8 Limbs of Yoga by Patanjali. It is often translated as "non-possessiveness" or "non-grasping", Aparigraha encourages us to cultivate a sense of detachment from material possessions and desires. By embracing the principles of Aparigraha, we can reduce stress, increase mindfulness, and live a more fulfilling life.
Here on Bowen Island, Foxgloves are typically in bloom starting in late May lasting to late June or early July, displaying their showy, tubular blooms in vibrant hues of purple, pink, white, and yellow that stand out in woodlands and other grassy or forested habitats.
The Latin name Digitalis purpurea, from which the 'digitalis' chemical derives its name, is utilized in medicine for managing blood pressure and heart conditions. Nonetheless, it's crucial to note that all parts of the Foxglove are toxic if consumed. Despite this, the appeal of the Digitalis genus, which boasts 20 diverse species of Foxgloves, remains undiminished. Perhaps it's their enchanting beauty juxtaposed with their toxic nature that captivates. Since 'digitalis' originates from 'digitus', meaning finger, this could symbolize the plant's allure, as if its delicate blooms (or fingers) are beckoning humans to engage with it spiritually.
As we steward this beautiful 20 acre Bowen Island forest that we gratefully call home here in the Pacific Northwest, we find that this land, along with its trees, streams, and even what we may commonly call weeds, including Yarrow and Dandelion, captivate and enchant us. Plants possess a distinct vitality, each species resonating with its unique energy. As we synchronize with these local plants, we discover a profound connection to our own inner spirits. We can’t wait to welcome you to your next visit to Nectar.
The practice of Tapas within yogic tradition encompasses various dimensions of our lives. It includes the discipline of our physical bodies, through practices such as asana (yoga postures), pranayama (breath control), what we expose ourselves energetically to, and healthful lifestyle choices. It extends to the habits of our minds, where we cultivate mindfulness, focus, and the ability to observe our thoughts without being consumed or controlled by them. Tapas is something we cultivate as individuals as well as in community, such as on a creative, corporate, or movement retreat at Nectar Yoga on Bowen Island, BC.
