Traditionally, Raja yoga refers to the objective of yoga as well as the method of attaining it. Through this, it is also considered to be the state of peace and contentment that comes from a sustained yoga + meditation practice. It also encompasses teachings from all the different paths, and it is from Raja yoga that Hatha yoga and modern Asana practice has developed.

Considering that Raja yoga involves all three dimensions of human existence (physical, mental + spiritual), it empowers practitioners to find harmony on each of these levels.