best gifts for women christmas

How to Relax: A Nervous System Reset Through Porch Sitting

Spending time outdoors can…

  • lower blood pressure⁠

  • reduce levels of cortisol (stress hormones)⁠

  • strengthen immunity ⁠

  • relieve anxiety⁠

  • improve concentration⁠

  • improve short-term memory ⁠

  • energize the body + mind

  • improve your mood ⁠

  • strengthen sleep patterns⁠

Virgo & Libra Season: Yoga for Gut Health, Lower Back Relief, and Relaxing Breathing Exercises

Virgo & Libra Season: Yoga for Gut Health, Lower Back Relief, and Relaxing Breathing Exercises

Virgo's relationship to the gut is therefore fitting, as the digestive system is the body's most discerning organ, responsible for processing experience at its most physical and deciding what to absorb and what to release. August and September are when this sorting tends to surface most noticeably, when the nervous system, which has been managing a full summer of input, begins to signal that it needs to metabolize.