Relaxing Breathing Exercises

Virgo & Libra Season: Yoga for Gut Health, Lower Back Relief, and Relaxing Breathing Exercises

Virgo & Libra Season: Yoga for Gut Health, Lower Back Relief, and Relaxing Breathing Exercises

Virgo's relationship to the gut is therefore fitting, as the digestive system is the body's most discerning organ, responsible for processing experience at its most physical and deciding what to absorb and what to release. August and September are when this sorting tends to surface most noticeably, when the nervous system, which has been managing a full summer of input, begins to signal that it needs to metabolize.