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Rest & Reset: Yoga, Sound Bath & Stillness Day Retreat with Hadis Kiani | Nectar Yoga

  • Nectar Yoga 720 Gardner Lane Bowen Island, BC, V0N 1G2 Canada (map)
somatic exercises

Unplug and unwind with gentle yoga, guided breathwork, and live music & sound bath to fully reset your mind and body.

Sunday, August 16th, 12:00pm-5:00pm, 2026

WHERE
Nectar Yoga Retreat Center, Bowen Island, BC

PROGRAM DESCRIPTION
Take a breath. Step off the mainland, onto the ferry, and into a day designed to bring you home to yourself.

Join Hadis and Navin on Bowen Island for a nervous-system-nourishing retreat combining gentle, grounding movement with live sound healing, a full reset for your body, mind, and spirit.

Guided by Hadis, we'll move slowly and intentionally through breathwork and a flowing practice designed to release tension and invite deep presence. As your body softens, Navin will lead us into stillness with a live sound bath — immersive tones and vibration that guide you into deep rest and help regulate your nervous system.

This isn't about pushing or performing. It's about permission to slow down, to feel, to simply be.

Learn more
Earlier Event: August 16
Nectar Yoga on the Pier | Bowen Island
Later Event: August 19
Gentle Yoga Retreat on Bowen Island with Carolyn Budgell | Nectar Yoga
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