A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity.
Sunday, august 10th, 12:30pm-5:30pm, 2025
WHERE
Nectar Yoga Retreat Center, Bowen Island, BC
PROGRAM DESCRIPTION
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a mindfulness day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
PRACTICES INCLUDE
Hatha/Restorative Spa Yoga
Calming + Activating Breathwork
Guided Meditations and Walking Meditations
Directed Journalling and Intention Setting
Myofascial Release + Massages with Lacrosse Ball
