In this insightful episode of Voices of Nectar, Andrea Clark sits down with Mikaela Millington to explore the transformative power of yoga, mindfulness, and personal growth. Mikaela reflects on her journey into yoga and Pilates, sharing how her experiences with grief have reshaped her outlook on life and opened new paths for expansion and self-discovery.
They explore the importance of micro moments of presence and how they can lead to profound personal growth. Mikaela also discusses the role of community and nature in her healing process and how the practice of living yoga extends beyond the mat into everyday life.
Mikaela’s reflections remind us that growth and expansion come not from achievement but from the ability to stay present, open, and connected.
