In this nourishing episode of Voices of Nectar, Andrea Clark sits down with teacher and practitioner Myra Lewin to explore Ayurveda, yoga, and the simple daily practices that help us meet life with steadiness. Myra opens with a brief guided grounding and shares the turning points that led her from corporate life and conventional health care into Ayurveda and yoga as a true science of living.
Together they unpack core principles in clear, practical language: what Ayurveda really is, how agni supports digestion of food and life, why ghee can be beneficial, and how to think about doshas and seasonal rhythms without getting lost in labels. Myra speaks to pranayama, meditation, and asana as ways to move energy through the body and calm the mind, and offers an approachable view of morning ritual, consistency, and cause and effect in our choices.
The conversation also touches on intuitive development, energetic boundaries, and honouring ancestors, with simple ways to stay clear and grounded in the darker season. Whether you are new to Ayurveda or returning to your practice, this episode invites you to cultivate joy in sadhana and live more consciously from the inside out.
