Practices for Shedding Stress
Letting go doesn’t always happen in one gesture; it’s often a layering off. These selected postures are slow, grounding, and supportive of the body’s natural capacity to unwind. They offer release within our muscles, but also in the deeper beliefs and patterns we hold when we’re trying to keep up.
A Breathing Technique For Energy and FocusThis invigorating breath practice clears the mind and stimulates the body through rhythmic, forceful exhalations. Kapalabhati is traditionally seen as a kriya (specific sets of practices to clear and unlock energy channels or chakras in the body), but its mental effects are equally profound.
How to Practise:
Sit upright and place your hands on your lower belly.
Inhale gently.
Exhale sharply through the nose while actively pumping the abdomen. Inhalations are passive.
Begin with 30 repetitions, then pause and breathe naturally. Complete up to 3 rounds.
Why This Breath Technique Helps:Research shows that Kapalabhati improves cerebral oxygenation and stimulates areas of the brain associated with attention and decision-making. One study published in International Journal of Yoga found Kapalabhati increases alpha and beta brain wave activity, suggesting both a relaxed and alert state.
