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Fall Equinox 2026: A Yoga Practice for the Turn of the Season

Fall Equinox 2026: A Yoga Practice for the Turn of the Season

The fall equinox falls on September 22 in the Northern Hemisphere this year, when day and night reach equal length. Where the spring equinox carries the quality of emergence, the fall equinox carries the tone of return. The word equinox comes from the Latin aequus nox, equal night. 

For a few days on either side of September 22, the scales are evenly distributed. It comes as no surprise that this day also marks the sun's entry into Libra, the sign of the scales, whose symbol is the only inanimate object in the zodiac. Libra presents us with questions relating to balance, such as what is in balance? What feels asymmetrical? What is within your power to shift?

Strengthening Bonds: Building Healthy Communities Through Yoga Practices

Strengthening Bonds: Building Healthy Communities Through Yoga Practices

Autumn here is a season of reciprocity. The forests shed their leaves to enrich the soil, salmon return to nourish rivers and birds, and people lean on one another as the days contract. These cycles remind us that connection is not just comfort; it is survival. Neuroscience research shows that belonging reduces stress responses and strengthens resilience. In yoga, this translates to practices that open the heart, invite deep honesty and vulnerability, and help us meet others with more steadiness.

This month, we invite you to explore a few intentional practices that support both inner and outer bonds. Set this Nectar playlist as the soundtrack that holds you as you step into these practices for connection…

The Freedom in Letting Go: Yoga Poses to Release Physical and Mental Stress

The Freedom in Letting Go: Yoga Poses to Release Physical and Mental Stress

Practices for Shedding Stress

Letting go doesn’t always happen in one gesture; it’s often a layering off. These selected postures are slow, grounding, and supportive of the body’s natural capacity to unwind. They offer release within our muscles, but also in the deeper beliefs and patterns we hold when we’re trying to keep up.