Autumn here is a season of reciprocity. The forests shed their leaves to enrich the soil, salmon return to nourish rivers and birds, and people lean on one another as the days contract. These cycles remind us that connection is not just comfort; it is survival. Neuroscience research shows that belonging reduces stress responses and strengthens resilience. In yoga, this translates to practices that open the heart, invite deep honesty and vulnerability, and help us meet others with more steadiness.

This month, we invite you to explore a few intentional practices that support both inner and outer bonds. Set this Nectar playlist as the soundtrack that holds you as you step into these practices for connection…