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Movement, Breathwork & Wellness Retreat with Lisa Shelly and Jasmin Shannon | Nectar Yoga


  • Nectar Yoga 720 Gardner Lane Bowen Island, BC, V0N 1G2 Canada (map)
deep breathing for anxiety

Movement, Breathwork & Wellness Retreat with Lisa Shelly and Jasmin Shannon

March 26th, 3:00pm - March 28th, 11:00am, 2027

WHERE
Nectar Yoga Retreat on Bowen Island, BC

PROGRAM DESCRIPTION
Lisa brings the fire with a grounded, powerful approach to movement that makes you sweat, shake, and meet your own edge. Her Pilates and Yoga sessions are as intentional as they are intense, inviting you to move through resistance, rebuild strength, and remember what your body is capable of.

Jasmin brings the calm through breathwork and somatic practices that guide you back into balance. Her approach blends science and soul, helping you regulate your nervous system, release stored tension, and reconnect with your truest self.

Together they lead practices that challenge the body, steady the mind, and create space for real connection and renewal. Through laughter, honest conversation, shared meals, and intentional practices, this retreat is a space to slow down, move with intention, and come back to what matters.

Over three days on Bowen Island, you’ll unwind through Breathwork, Pilates, yoga, and somatic movement. All practices that regulate your nervous system, restore your energy, and reconnect you to your body’s natural rhythm.

Learn more
Earlier Event: March 17
Spring Equinox Women's Reset with Natalie Kraus | Bowen Island
Later Event: April 18
Vibrations of Love with Jack, Soorya, Matthew, & Deviki: Community Kirtan Chanting | Nectar Yoga Bowen Island
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